
2. Water- pure water

3. Air - fresh air or oxygen
4. Rest- proper and sufficient rest
- enough hours of sleep (at least 7 to 8hours of sleep)

5. Exercise - for proper circulation of blood...any activity

6. Sunshine or Light.A being is in always on the Dark becomes weak physically.

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7.Temperance or Right Stress Management - so that you will not become insane..ahehe..)

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8. Trust And Faith In God - for the health of your soul and spirit.

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