Self improvement really starts in the mind then through a burning desire and determination to change or improve oneself.
If you cannot do a self improvement because of flooding negative emotions and cognition,perhaps you need a Hypnotherapy
Click the link above to give you information about hypnotherapy that relates to self improvement.
I know Hypnotherapy is being use to treat mental patients with a Post-trauma disorder.I guess it is called Hypnotic regression.It is like going back into the remote past even on our past lifetimes on earth which was registered within our mind,to repair the mental problems we encounter in our present lifetime.Spiritually,it has to do with Reincarnation.
Thoughts about Self Improvement
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